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Braiding is considered an example of a protective styling technique for hair because it involves interweaving the strands in such a way that the ends of the hair are tucked away and secured. This helps prevent hair breakage, reduces tangling, and minimizes exposure to environmental stressors such as heat and humidity. Protective styles like braids can also promote hair growth by allowing the hair to rest from daily manipulation and styling, thus maintaining moisture and aiding in the overall health of the hair.

Other techniques, such as blow drying, straightening, and curling, generally involve the application of heat and can lead to damage if done frequently. These methods may enhance the style temporarily but do not offer the same long-term protective benefits that braiding does. Therefore, braiding stands out as a method that can not only enhance aesthetics but also ensure the longevity and health of the hair.